All-In-1 Hummus Flatbreads | Myriad Recipes (2024)

FAQs

Is flatbread and hummus healthy? ›

Flatbread made with whole grains, protein-packed hummus, and fiber from the veggies leads us to a healthful snack that we can use as a go-to any time of the day.

A flatbread is bread made usually with flour; water, milk, yogurt, or other liquid; and salt, and then thoroughly rolled into flattened dough. Many flatbreads are unleavened, although some are leavened, such as pita bread.

Traditional Flatbread

When searching for flatbread, you might notice a few different kinds. To make flatbread, water, salt, flour and often a leavening like yeast are combined into a dough and rolled out into a flat oblong, oval, or rectangular shape.

One of the best things about flatbread is that it's extremely versatile, meaning it can be eaten in any way. This allows bakers in different countries to create gourmet meals that fit with their culture.

While hummus is a very healthy snack option, it should not be consumed in large quantities.

In fact, a review of clinical trials found that eating one serving of pulses every day can reduce systolic blood pressure by 2.25 mm Hg. Add these tasty and versatile foods to your meals by including them in soups, stews,or salads or by making a delicious dip such as hummus.

Pita is a flatbread whereas bread comes in loaves. Despite their difference in shape, pita and bread have similar ingredients - largely water, yeast, flour, and salt. Because of the similarity in ingredients, the nutrient profiles of pita and normal bread are basically identical.

Flatbread can be a great choice that is part of a healthy, balanced diet. Homemade flatbread in particular is a great option so that you can control everything that goes into your flatbread, and use whole grains, and low fat options. You can also add in ingredients like flax seeds to give added nutrition as well.

According to legend, the fleeing Israelites left their bondage in such a hurry that they didn't even wait for their bread dough to rise. Another theory holds that matzo-like flatbreads were simply easier to carry through the desert than regular bread.

Can flatbread be eaten cold? ›

Heat through your flatbread, layer with herby yoghurt, mango chutney, coleslaw, chicken and herbs. I like to add a sprinkle of fresh chilli. Eat warm or cold, but if eating cold, don't leave ingredients in the flatbread as it will go soggy. Make it up when ready to eat straight away instead.

Naan is a leavened flatbread with a soft and chewy texture.

Flatbreads are likely the first type of processed food made by man, with archeological records dating back 6000 years. Today, flatbreads are produced and consumed in many countries and are a dietary staple of the more than 1.3 billion people living in India.

Flat-bread was already known in ancient Egypt and Sumer. In ancient Mesopotamia (modern day Iraq) the Sumerians discovered that edible grains could be smashed in to a paste and then baked/hardened in to a flat-bread and since then, flat-bread has become the staple food of many countries around the world.

Turkey is the country with the highest bread consumption per capita per year, totaling up to 440 pounds. As per recent trends, the consumption of white bread in Turkey has decreased, while brown and variety breads have increased.

Yes, hummus for breakfast sounds delicious and healthy. Hummus is made from chickpeas mostly and are a good, lean source of protein. If you use it as a dip for healthy veggies or spread it on some 15 grain toast or crackers it can be a healthy, filling breakfast.

Other flatbread dough variations include a fat like olive oil or butter. Is flatbread healthy? Yes! It's one of the healthiest breads you can make because it's low in calories and fat but high in fiber.

In answer to your question, “is hummus good for a diet?” the answer is a resounding, yes! Eat it for a snack with celery, carrots, or peppers, spread it over your whole wheat bread instead of mayo, or top your soups with a dollop. This tasty, healthy dip is good for losing weight and maintaining a healthy lifestyle!

Hummus pairs perfectly with fresh veggies and crispy salads. This crunchy cucumber and tomato salad is a refreshing side dish with a bowl of hummus, but it also works beautifully as a topping for a loaded and colorful hummus.