Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (2024)

Published: · Modified: by Dara · This post may contain affiliate links. As an Amazon Associate I earn from qualifying purchases. · 25 Comments

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This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP
Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (1)

Chicken Wonton Stir Fry Recipe

I hit the jackpot with this wonton stir fry, which means that it earns a place on my family's favorite 30-minute healthy dinner recipes list. I've made this easy recipe at least 5 time now and always vary it slightly depending on the vegetables that are in our fridge. If I'm the only one eating it, I double down on the mushrooms. For everyone else, I sub out the mushrooms and add snap peas, carrots or celery.

Versatile, foolproof and delicious - the makings of a winning recipe in our house!

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (2)

Which wontons should I use?

  • Any frozen wontons or potstickers will work in this recipe. Just be sure to follow the package directions for preparing the wontons because they all vary slightly.
  • If you live near a Trader Joe's, pick up a package or two of the Mini Chicken Cilantro Wontons the next time you're there. That's what I used for this recipe and I often keep them on hand for quick meals, whether that's a wonton stir fry or wonton soup.
  • Choose whichever flavor of wonton or potsticker you prefer. Shrimp, chicken, pork, vegetable - they all work in this easy recipe!

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (3)

Tips for making this wonton stir fry:

  • My number one tip for making stir fries? Be prepared. Stir fries move quickly and having your mise en place under control makes life a whole lot easier. Chop your vegetables, mince the garlic and ginger, and make the stir fry sauce before you start cooking. I like to use glass prep bowls (affiliate link) to separate the ingredients and I even go so far as to line them in the order I'll be using them. The Type A in me is silently rejoicing inside!
  • For this recipe, I used 6 tablespoons of my homemade stir fry sauce. I always make a full batch (or double) it on the weekends to have on hand for quick stir fries during the week.
  • For the broccoli, I use a trick that I learned when making . Blanch the broccoli in boiling water for about 45 seconds, then drain and rinse in cold water to stop it from cooking further. Cooking the broccoli slightly before adding it to the stir fry means that you'll be able to use less oil when cooking the broccoli.
  • Start by cooking the wontons according to the package directions. For these ones, I browned the wontons in a large nonstick skillet set over medium-high heat. Don't stir the wontons at all while they're cooking - you want the bottoms to have the opportunity to brown and get a little crispy. Add some hot water (careful - it may splatter!), cover and let the wontons steam for a couple of minutes.
  • Next, cook the mushrooms, red bell pepper, garlic and ginger. Add the sauce and let it thicken slightly. Then stir everything together. Done!

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (4)

Other 30-minute dinner ideas:

{Cookin' Canuck}
Turkey Taco Stuffed Portobello Mushroom Recipe {Cookin' Canuck}
Super Simple Vegan Burrito Bowl {Veggie Inspired}
15 Minute Honey Garlic Shrimp {Knead to Eat}

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (5)

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Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (6)

Chicken Wonton Stir Fry Recipe

This 30-minute chicken wonton stir fry uses store-bought wontons and a quick homemade stir fry sauce. It's packed with veggies and flavor! 213 calories and 5 Weight Watchers Freestyle SP

4.68 from 25 votes

Print Pin Rate

Course: Entrees

Cuisine: Asian

Keyword: Chicken, Stir Fry, Wonton Stir Fry

Servings: 4 Servings

Calories: 213.4kcal

Author: Dara Michalski | Cookin' Canuck

Ingredients

  • 3 cups small broccoli florets
  • 4 teaspoons canola oil, divided
  • 1 package mini chicken wontons, about 32 (I used Trader Joe's Chicken Cilantro Mini Wontons)
  • 6 ounces crimini mushrooms, sliced
  • 1 red bell pepper, cut into ¾-inch pieces
  • 1 garlic cloves, minced
  • 1 tablespoon minced fresh ginger
  • 6 tablespoons Stir Fry Sauce (Homemade)

Instructions

  • Bring a large saucepan of water to a boil. Add the broccoli and cook until bright green and tender-crisp, 45 seconds to 1 minute. Drain and immediately rise with cold water to stop the broccoli from cooking further.

  • Heat 2 teaspoons canola oil in a large nonstick skillet over medium-high heat. Add the wontons and cook until the bottom of the wontons are golden brown, about 5 minutes.

  • Pour ¼ cup water into the skillet, cover and steam the wontons for 2 minutes. Transfer the wontons to a large bowl. Wipe out the skillet with paper towel.

  • Return the skillet to the heat and add 1 teaspoons oil. Add the mushrooms and cook until tender, about 3 minutes. Transfer the mushrooms to the wonton bowl.

  • Heat the remaining 1 teaspoon oil to the skillet, then add the red bell pepper. Cook for 1 minute, then stir in the garlic and ginger. Cook for 30 seconds.

  • Pour in the stir fry sauce and cook for 1 minute, stirring constantly. Add the broccoli, wontons and mushrooms (and any accumulated liquid). Toss to warm the wontons.

  • Serve immediately.

Notes

Weight Watchers Points: 5 (Freestyle SmartPoints), 6 (Points+

Nutrition

Serving: 1.25Cup | Calories: 213.4kcal | Carbohydrates: 32g | Protein: 10.4g | Fat: 6.7g | Saturated Fat: 0.5g | Sodium: 848.2mg | Fiber: 5.4g | Sugar: 7g

Tried this recipe?If you make this recipe, I'd love to see it on Instagram! Just use the hashtag #COOKINCANUCK and I'll be sure to find it.

Disclosure: I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for me to earn fees by linking to Amazon.com and affiliated sites.

Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (7)

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Reader Interactions

Comments

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  1. Sharon

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (12)
    Really good and will be making this again. Next time tho I think some carrots and snow peas would make it even more awesome! I did add some onion, I love onion. The sauce was great but I used more than 6 Tbsp. Thank you for sharing!

    Reply

  2. Maree

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (13)
    Had a packet of pork and prawn wontons in the freezer that I didn't know what to do with. Found your recipe and was inspired. Didn't buy enough broccoli so used up baby spinach and frozen peas in my fridge/freezer to up the greens.
    Tried hard to find garlic chili sauce with no luck (Australian) so used chili powder, garlic powder and a liberal dash of white wine to make the recommended sauce. Seriously yum

    Reply

    • Dara

      Maree, I'm so glad you were able to make it work! The versatility is one of the many things I love about this recipe.

      Reply

  3. Laura J McCartney

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (14)
    Do you thaw the wontons before putting them in the skillet? I have made this several times and everyone loves it. I use the wontons directly from the freezer, but it is hard to get them all to stand up in the pan for browning the bottoms, so I thought maybe I am doing this part wrong.

    Reply

    • Dara

      Hi Laura, you're doing it correctly. The wontons should be cooked from frozen. Are you using the Trader Joe's wontons or another brand? The TJ's ones typically have a flat bottom, so I would try to cook them flat-side down. However, as long as at least one side of your wontons is browned, you'll get that nice crispy texture. I wouldn't be too fussed about it if the wontons you use don't lay flat as well.

      Reply

  4. Candy

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (15)
    Oh my goodness this was so delicious and I loved your sauce! I'm so glad when I went to Trader Joe for the chicken wonton I took your advise and bought extra bags. Will be making soon for my sisters to taste.

    Reply

  5. Marianne

    I'm about to make this but want to use a frozen stir fry vegetable mix from Costco. Do I thaw the veggies first?

    Reply

    • Dara

      I haven't used those before. However, my understanding is that you'll get the best results if you DON'T defrost them first. I recommend following the package directions.

      Reply

  6. Cindi Jordan

    Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (16)
    Absolutely wonderful! We found pork wontons added some carrots (just because we love them in everything), and used bok choy instead of the broccoli. Delicious and can't wait to make this again! Thank you!

    Reply

    • Dara

      That's great to hear, Cindi! Bok choy is a great option.

      Reply

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Chicken Wonton Stir Fry Recipe - Cookin Canuck - Easy Dinner Recipe (2024)

FAQs

How do you cook frozen wontons? ›

Bring the water to a boil. Add Wontons: Carefully add the frozen wontons to the boiling water. Stir gently to prevent sticking. Boil Until Cooked: Boil the wontons for about 4-6 minutes or until they float to the surface and the wrappers become translucent.

What is wonton in Chinese cooking? ›

A wonton (traditional Chinese: 餛飩; simplified Chinese: 馄饨; pinyin: húntun; Jyutping: wan4 tan1) is a type of Chinese dumpling commonly found across regional styles of Chinese cuisine.

Are wontons unhealthy? ›

Wontons may provide some protein, but they may also be high in sodium and fat, depending on how they are prepared. Enjoyed in moderation, these steamed dumplings or wonton soup can add variety to a balanced diet.

What tastes good with wontons? ›

Both savory (soy sauce, vinegar, chili oil) and sweet (plum sauce, egg roll sauce, duck sauce, sweet chili sauce) dipping sauces pair well with wontons. Mix and match to complement different fillings and customize to your taste preferences.

Do you thaw frozen wontons before cooking? ›

There is no need to thaw frozen wontons or gyozas as they can go straight from the freezer into the boiling water. When the water boils again, add about ½ cup cold water. When the water boils a second time, remove the wontons/gyoza immediately and drain.

Can you pan fry frozen wontons? ›

Pan frying

Once hot, add your frozen dumplings. Cook in oil for about three to four minutes, turning once to sear multiple sides. Then add just enough water to cover dumplings about halfway, turn the heat down to medium-low, and cover with a tight-fitting lid. Steam until all of the water has evaporated.

How do you make frozen wontons crispy? ›

When cooking, I would add an extra 1-2 minutes if they are frozen. A non-stick pan is best for this recipe over medium to medium high heat. You want the oil to eventually crisp up the bottom of your dumplings, and a medium high heat should achieve this.

What's the difference between chicken dumplings and chicken wontons? ›

The difference between a dumpling and a wonton is that a dumpling is made of dough that either contains ingredients or has a filling, but a wonton is a traditional Chinese dumpling that typically has stuffings like meat (chicken wonton) or seafood (shrimp wonton), and veggies.

What is the filling in a wonton made of? ›

Make the Pork and Shrimp Wonton Filling

To the pork and shrimp, add chopped scallions, minced garlic & ginger, then season with light soy sauce, shaoxing wine, sesame oil, salt, white pepper, sugar, and msg. Mix in ONE direction with your hand until you see streaks on the bowl as seen in the images below.

What is the difference between wontons and Rangoon? ›

What is the difference between crab wonton and crab rangoon? Crab rangoon is a type of fried wonton, so they are really very similar. The difference is all in the filling. Traditional wontons are not ever filled with cream cheese (which is one of the main components in crab rangoon recipes).

How to pan fry wontons? ›

Pan-fried Wontons – Recipe Instructions

Heat a non-stick pan over medium high heat, and add the neutral oil. Add the wontons in one layer to the pan, and fry for a few minutes, or until the bottoms are golden brown and slightly crispy.

How do you know when wontons are cooked? ›

Bring a wok halfway full with water to a boil, and then reduce the heat to a simmer. Cook the wontons in batches until they float to the surface, 3 to 4 minutes. Remove with a slotted spoon.

Are frozen wontons precooked? ›

Make an easy side dish or effortless appetizer with bibigo frozen mini wontons. These pre-cooked wontons are bite-sized and ready in just five minutes when pan fried.

What do you eat with crispy wontons? ›

Serve crispy wonton strips with duck sauce and/or Chinese mustard for dipping. Or, enjoy them with your favorite soups and salads.

What goes well with wonton dumplings? ›

I like eating my dumplings with:
  • black vinegar with ginger juliennes (it makes the perfect dip)
  • chili oil to give it that burst of sensation.
  • plain noodles in a light broth with scallions and some minced Szechuan vegetables.
  • fresh cucumber marinated in sesame oil, soya sauce and garlic.
  • any type of pickled vegetables.
Dec 10, 2015

How are you supposed to eat wonton soup? ›

You eat wonton soup from a bowl, with an earthenware soup spoon in one hand and chopsticks in the other. Scoop the wontons from the soup with your chopsticks and eat the liquid with the spoon. Easy.

What can I dip my dumplings in? ›

THE DUMPLING DIPPING SAUCE: WHAT'S IN IT?
  • soy sauce.
  • water or broth (if boiling dumplings)
  • doubanjiang (see recipe notes)
  • chili oil or chili garlic sauce (see homemade recipe here)
  • sugar.
  • Chinese black vinegar or rice vinegar.
  • sesame oil.
  • sesame seeds.
Dec 5, 2021

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