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By Summer
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I recently wrote about how I’m a complete sugar addict and since then I’ve fallen on and off the wagon over and over again, and each time has been due to my love, ice cream. Gosh, I love ice cream. I could eat it every day for every meal for the rest of my days and die a very large, but happy woman.
I just can’t keep doing this song and dance, though, because my overall health suffers and I’m a crank pot when I’ve eaten sugar, so to get back on the path to being the best me I can be (and lose a few pant sizes in the process), I created a new fat bomb recipe that will satiate my neeeeeeed for ice cream every night.
I want to lead a healthier life because a healthier Summer is a happier summer, and a happier Summer is a Summer who wants to live life, and the Summer I am right now is really none of those things.
So this is my plea to you to help me stick to my word by following me on Instagram , Snapchat, Facebook, and/or Twitter to help me stick to my goals.
Plus, check out these dope Low Carb meal plans with printable shopping lists!
Sea Salted Chocolate Fat Bombs
Print recipe
| Serves | 10 |
| Prep time | 10 minutes |
| Dietary | Diabetic , Gluten Free |
| Meal type | Appetizer , Dessert |
| Misc | Freezable , Pre-preparable |
A deliciously, yet lightly sweet and salty fat bomb option for people following a low carb lifestyle.
Ingredients
- 1/2 cup Heavy Whipping Cream
- 1 teaspoon Vanilla
- 1/2 cup Coconut Oil
- 1/2 cup Sunflower Butter
- 2 tablespoons Cocoa Powder
- 1/3 cup Cream Cheese
- 1 teaspoon Cinnamon
- 3 tablespoons Grassfed Butter
- 2 teaspoons Coarse Sea Salt
Optional
- Your Favorite Sugar Substitute (I don't use a sugar substitute. Once you're used to not eating sugar, these are sweet enough without an additive.)
Note
These sea salted chocolate fat bombs are THE bomb and will help struggling ketos and low carb eaters with their dessert cravings.
Directions
| Step 1 | |
| Whip heavy whipping cream until soft peaks form then add vanilla and fold in. | |
| Step 2 | |
| Place sunbutter, coconut oil, butter, cinnamon, Cream Cheese, and cocoa powder into the bowl of a food processor and process until smooth. | |
| Step 3 | |
| Gently fold sunbutter mixture into whipped cream until well combined. | |
| Step 4 | |
| Pipe mixture into silicone molds then sprinkle with coarse sea salt & freeze 6-8 hours or overnight. | |
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Find this recipe along with eight others in this post about the currently on The Dirty Floor Diaries!
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Reader Interactions
Comments
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Amy Desrosiers says
I am so excited to try these chocolate fat bombs! I just need to pick up some sunbutter and I will be good to go! #client
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Melissa Purvis says
Has anyone done the macros on these?
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Heidi says
Hi. I’m 2 days into LCHF. This recipe looks /sounds amazing. Do we need to know the nutrients for this? Thank you,
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Summer says
Hi Heidi! I don’t put nutrients on my blog for legal reasons, but My Fitness Pal will figure all of that out for you if you put the ingredients in the app. Then divide by the number of fat bombs you have for the individual macros. If you’re new on LCHF, I recommend you add a little bit of artificial sweetener until your tastebuds acclimate to not having any sugar.
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Marcy says
You can always add honey or stevia instead of an artificial sweetener. It will be much healthier than an artificial one 🙂
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Summer says
Yes I think most people use Stevia who do Keto. Honey would be out for those of us with insulin resistance.
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Sharon says
Would honey be ok for the lchf lifestyle?
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Summer says
No, unfortunately honey is very high in sugar.
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Anonymous says
Nutritional info
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Adriana says
Any suggestions for substituting the sun butter?
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Summer says
You could use peanut butter or almond or cashew butter. Do you dislike sun butter? Or is there some other reason you’re looking for substitutes?
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kathy nicosia says
what is sun butter?
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Summer says
It is made from sunflower seeds and can be found near peanut butter in most grocery stores.
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Cheryl says
I assume you blend the cream cheese at the same time you are the sun butter??
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Summer says
Yes! All at the same time!
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Lindsay says
I can’t have dairy…….could I sub full fat coconut milk?
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Summer says
Absolutely!
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Kat says
It says cream cheese is an ingredient but never stated what to add it to
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Summer says
OH my stars! You’re absolutely right! You add it in at step 2 with the other ingredients. Thanks for pointing that out!
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Danielle Campellone says
Any substitutions for coconut oil? I have all the ingredients but that one. Oliver oil?
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Summer says
HI Danielle! I imagine butter would also be really good in these! Olive oil would make them too runny.
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angela says
Are these something that has to stay in the freezer?
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See Also20 Keto Air Fryer Recipes-
Summer says
They should be taken out of the freezer and set out for about 15 min before you eat them, but they do have to be stored in the freezer.
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Beth says
If trying to avoid nut butters entirely, is it appropriate to add extra grass fed butter instead?
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Summer says
I’m not sure how that would taste! I would maybe add equal parts butter and coconut oil to make up for the nut butter. Are you opposed to Sunflower Seed butter? Let me know how it tastes!
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Cody says
Hi, could i use PB2? Would i just make it knot peanut butter and then use the same amount as the sun butter or just put in the powder directly?
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Summer says
I don’t see why not! Let me know how it works!
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Kathryn Antonangeli says
Can I sign up for your recipes they look amazing!!
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Savanah says
Can I get nutritional information?
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Stacie says
I gave a question about the Sea Salted Chocolate Bombs. After you freeze them overnight, can they then be stored the the fridge? Or do we keep frozen?
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Summer says
Hi Stacie! Sorry it took me so long to respond, we were moving and life just got in the way. I have always kept mine frozen, but if you try something else, let me know how it goes!
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Theresa says
I’ve been trying Keto for one month now and ice cream is the thing I miss the most too! I haven’t missed bread, pasta, potatoes or rice one bit, but the thought of never again having ice cream makes me sad. So, thanks for sharing this recipe and also for your weekly meal plan which I just printed out. I have been scouring the internet for something similar and yours is the first practical one I have found!
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kathy nicosia says
it is very hard to read your recipes due to all the ads that cover them. is there a way to see the recipes without the recipes? thanks ahead of time Kathy
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Summer says
Hi Kathy! There aren’t supposed to be ads in the recipes, so thank you for letting me know! I will get with my network and have that changed!
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Geraldine Athas-Vazquez says
Sorry, we did not like these.
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Summer says
OH sad! I loved them with a thinner sea salt and no stevia. It’s so bitter to me. YUCK!
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Shark supplements & nutrition says
love chocolate whey protein from Betancourt nutrition
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Gail says
Is there a substitute for sunflower butter?
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