The benefits of cranberry tea on our health (2024)

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The benefits of cranberry tea on our health (1)

The cranberry tea, with its fruity and slightly acid taste, is a very pleasant infusion to drink, but which has, like the majority of fruit teas, many benefits for our health, especially for our urinary system.

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The cranberry and its legendary virtues

The cranberry (not cramberry) is an evergreen shrub that lives more than a hundred years if it is well cultivated. It is also known as the large fruit cranberry (vaccinium macrocarpon). The cranberry is widely consumed in North America, especially at holiday time in the form of a sauce that accompanies the traditional turkey.
Note that there is no difference between cranberry, cranberry or lingonberry. These are the names used to designate the berries depending on the country (Canada, America, Europe).
Cranberry virtues and properties
The benefits of the cranberry are very well known. It is used a lot in phytotherapy to prevent and treat various disorders, thanks to its many polyphenols (antioxidants in plants), which make it a fruit of choice for anyone who wants to maintain good health. It fights against germs and free radicals, responsible for the premature aging of cells. It is an integral part of a balanced diet

Cranberry urinary tract infection

The virtue of the cranberry is the most known is its action on our urinary system. It has been the subject of numerous in vitro studies. Its action is simple: prevent bacteria from adhering to the bladder. Thus, drinking cranberry tea has a preventive as well as a curative action.

Cranberry benefits


Cranberry tea could prevent periodontal diseases and cavities. Indeed, here too, the plant prevents bacteria from settling, and thus protects the gums and teeth.
Be careful, this is a matter of prevention. If the bacteria has settled, the use of antibiotics and a visit to the dentist are essential.
In general, the cranberry helps to keep a good immune system, fights against cholesterol, protects the stomach (it calms ulcers) and the mucous membranes.

How to use the cranberry?

Due to its numerous properties, the cranberry is widely used by pharmaceutical laboratories.

Thus, one can take cranberry capsules or cranberry in capsule form (the name changes, but the product is the same) for the prevention of cystitis. Many brands sell these products at affordable prices.
If you don't want to take dietary supplements, you can eat fresh cranberries, but also in other forms that are easily found in our supermarkets.

Cranberry juice benefits

Cranberry juice is very popular, especially for people with recurrent urinary tract infections, but since these juices are commercially available, they are also very sweet, which means that the benefits of the berry are lost.

Dried cranberries

Dried cranberries are mostly appreciated for their taste and antioxidant properties. But like the juice, it contains a lot of sugar. Therefore, dried cranberries should be consumed in moderation.

Cranberry tea

Cranberry tea has the advantage of being suitable for all tastes. You can add sugar (we always use less than industrial ones, but prefer "natural" sugar, like honey or stevia), milk... Herbal teas are ideal to take advantage of the virtues of plants and fruits.

Cranberries benefits or harms?

Even if we take care to choose organic cranberries, it is possible that too much consumption can cause problems such as diarrhea, bloating, cramps... As for contraindications, people who take anticoagulant treatment should avoid cranberries.

Cranberry pregnancy

If there is no established link between possible health problems during pregnancy, the contrary is not proven. In this case, it is better to be cautious and limit the consumption of cranberries, and ask your doctor's advice.

To take advantage of the benefits of cranberry, it is best to consume it as an herbal tea. Without sugar, the plant and the berries will suit even diabetics and those who watch their weight, while enjoying its properties and its delicate and fragrant taste of the infusion.

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The benefits of cranberry tea on our health (2024)

FAQs

The benefits of cranberry tea on our health? ›

Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours.

What does cranberry tea do for the body? ›

Cranberry benefits

Be careful, this is a matter of prevention. If the bacteria has settled, the use of antibiotics and a visit to the dentist are essential. In general, the cranberry helps to keep a good immune system, fights against cholesterol, protects the stomach (it calms ulcers) and the mucous membranes.

What time should I drink cranberry tea? ›

People also like to drink cranberry tea early in the morning as it contains high amounts of nutrients and antioxidants. It is also often addressed as a superfood. ​Cranberry is a plant that was first grown in North America. Its scientific name is Vaccinium macrocarpon.

What organ is cranberry good for? ›

Cranberries provide a good source of various vitamins and antioxidants. Historically, Native Americans used cranberries as a treatment for bladder and kidney diseases, while early settlers from England used them to treat poor appetite, stomach complaints, blood disorders, and scurvy.

What does cranberry do to the human body? ›

They are mostly known for treating or preventing urinary tract infections and maintaining the digestive system [3]. Cranberry is abundant in nutritional components and many bioactive compounds that have antioxidant properties. Both American and European cranberry species are rich in many classes of phytochemicals.

Is cranberry good to flush your kidneys? ›

While there are many causes of kidney stones, diet plays a major role. In particular, cranberry juice is thought to help get rid of kidney stones, similarly to how it reduces incidence of urinary tract infections (UTIs). That said, some experts argue that drinking cranberry juice may actually worsen your kidney stones.

Is cranberry tea good for the liver? ›

Many dark berries — including blueberries, raspberries, and cranberries — contain antioxidants called polyphenols, which may help protect the liver from damage.

Does cranberry tea lower blood pressure? ›

All of these properties have led researchers to conclude that cranberries have a cardioprotective effect. Meaning that they are here to serve and protect your heart or any coronary arteries from any sort of injuries, diseases and even malfunctions. In short yes, Cranberries can help in lowering blood pressure.

What medications cannot be taken with cranberry? ›

Possible Interactions
  • Warfarin (Coumadin): Cranberry may raise the risk of bleeding, especially if you already take medications to thin the blood such as warfarin. ...
  • Aspirin: Like aspirin, cranberries contain salicylic acid. ...
  • Other medications: Cranberry may interact with medications that are broken down by the liver.

Does cranberry tea help you sleep? ›

4. Cranberry rea is a detox tea that helps boost metabolism, which helps lose weight. 5. Helps to reduce anxiety and promotes good sleep.

What does cranberry do to the heart? ›

Among the health benefits associated with cranberries: — The vitamins and minerals they contain boost the body's digestive health and antioxidant system and promote good heart health – even possibly improving blood pressure and cholesterol.

Who should not drink cranberry juice? ›

Since oxalate is found in kidney stones, cranberry might increase the risk of kidney stones. If you have a history of kidney stones, stay on the safe side and avoid taking cranberry extract products or drinking a lot of cranberry juice.

What does cranberry do for your stomach? ›

Stomach health.

Antioxidants in cranberry juice, particularly A-type proanthocyanidins, can help prevent the growth of a bacteria called Helicobacter pylori that causes stomach ulcers. Drinking cranberry juice may help reduce infections of this bacteria.

What are the benefits of cranberry tea? ›

Besides delivering a favourable taste, cranberry tea counteracts free radical damage, enhances digestive functions, manages diabetes, treats heart disease, impedes urinary tract infections, regulates blood cholesterol and also reduces the incidence of cancerous tumours.

What are the side effects of too much cranberry? ›

Common side effects of Cranberry include:
  • Stomach or abdominal upset.
  • Diarrhea.
  • Kidney stones at high doses.
  • Increased risk of cancer oxalate uroliths in predisposed patients.

Do cranberries detox the liver? ›

Cranberries help eliminate toxins from the body by detoxing the liver. The liver, which is the largest internal organ in your body, works to support digestion and break down foods that enter your body. According to nutrition specialist Ann Louise Gittleman, Ph.

Does cranberry cleanse your stomach? ›

Cranberry juice inhibits the overgrowth of harmful bacteria in your body that can contribute to digestive and gastrointestinal issues such as stomach ulcers and urinary tract infections. These bacteria often also release toxins that accumulate in your bloodstream and tissues around the body.

Does cranberry burn belly fat? ›

While there's no magic short cut to getting a flat stomach, research has shown that eating certain foods can help speed up the fat-burning process. And cranberry is one such food that is chock-full of vitamins, minerals, and antioxidants, making it a great addition to a nutritious diet.

Does cranberry tea have the same benefits as cranberry juice? ›

Cranberry tea may not be as rich in nutrients as fresh cranberries, juice or capsules, but it's still a popular way to enjoy some cranberry benefits, especially during winter, and it makes for a delicious, warm treat.

What happens if you take cranberry everyday? ›

You may be wondering, “is it ok to take cranberry pills every day?” The vast majority of people experience no problems when taking cranberry tablets. However, there have been instances of people suffering from stomach aches, abdominal pain, and increased frequency of urination.

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